MENTAL HEALTH STRATEGIES FOR YOUNG WOMEN IN THE DIGITAL AGE

"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare". 
 - Audre Lorde-

We consider self-care as a journey, therefore this workbook is intended as a “tour guide” and “map” in your and your community’s journey. A map that will be there with you creating different spaces to loiter through various practices. 

This workbook and guide is intended for activists, new and seasoned, who are looking to make collective spaces to come together and take that collective sigh together. 

This guide is gathered, written, edited and presented by Utar Chadhav, with art from Supriya and supported by the Other F Word, Global Platforms' Digital Feminist Community.